How to use the workout wheel
- Edit the options in the box, one per line.
- Press SPIN!, click the wheel or hit the space bar.
- The wheel slows down and lands on a winner.
- Press Remove to take the winner off and spin again.
Do the exercise the wheel lands on, then spin again. Go for 10 spins. Change the numbers to make it easier or harder.
Questions
Do I need equipment?
No. Every exercise uses body weight only.
Can I make it easier?
Yes. Change the numbers, like 5 push-ups instead of 10.
How long is a workout?
About 10 spins takes 10 to 15 minutes.